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WED JUL 22

FRONT SQUAT

-Strength-

Front Squat
Building to a heavy set of 3.


-Metcon-

Stage Light
7 Min AMRAP:

18/15 Calorie Row

12 Thrusters (95/65)

12 Burpees



- Rest 2:00 -



7 Min AMRAP:

9/7 Calorie Row

6 Thrusters (115/85)

6 Burpees
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