MON JUL 20

SHOULDER TO OVERHEAD COMPLEX

Name: Camelback CrossFit
Address: 2950 N. Hayden Rd, Scottsdale, AZ, 85251, US
Telephone: +1-602-405-9330
Price range: $150-$250

-Strength-

Shoulder to Overhead Complex

Build to a heavy set of:

2 Push Press

3 Jerks

-Metcon-

Lockstep

3 Rounds For Time: 18 Min Cap

30 Shoulder to Overhead

20 Front Rack Reverse Lunge

30 Toes to Bar

Barbell: 115/85