FRI JUL 17

DEADLIFT

Name: Camelback CrossFit
Address: 2950 N. Hayden Rd, Scottsdale, AZ, 85251, US
Telephone: +1-602-405-9330
Price range: $150-$250

-Strength-

Deadlift

Build to heavy set of 5 Rep Hand Release Deadlift

Deadlift the weight, lower to the floor, open hands

NO rest between reps

-Metcon-

Domino

13 Min AMRAP

15/12 Cal Row or Bike

10 Single DB Devil Press (50/35)