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FRI JUL 10

POWER CLEAN

-Strength-

Power Clean
Building to a 1 Rep Max Power Clean


-Metcon-

Firehouse
12 Min AMRAP

Buy-In: 800m Run



Into…



Max Rounds and Reps of:

3 Power Cleans (185/135)

6 Burpees Over the Bar

30 Double Unders