FRI JUL 3
SNATCH COMPLEX
-Strength-
Snatch Complex
Building to a heavy set of:
1 Snatch Grip Deadlift
1 Hang Snatch High Pull
1 Hang Power Snatch
1 Power Snatch
-Metcon-
Piston
3 Min AMRAP x 3
14 Power Cleans (115/85)
200m Run
Max Rep Burpee Pull Up with time left.
Rest 1 Minute between rounds.