THU JUN 18
HIT FOR THE CYCLE
GYM BRIEFING
***Gym will be closed on Sunday (June 21st), there is no open gym.*** June Yoga: Saturday the 20th from 10:15-11:15am June Member Event: Gym Anniversary Party! When: June 27th Where: Camelback CrossFit Time: 4pm-8pm What to Bring: BYOB we will supply food and water.
-Metcon-
Hit For The Cycle
Partner Workout
8 Rounds Each for Time: 30 Min Cap
200m Run
5 Strict Pull Ups
10 Kettlebell Swings (53/35)
15 Toes to Bar
*Complete full rounds before switching.