THU APR 16
"THROWDOWN THURSDAY"
GYM BRIEFING
📰 Gym Briefing Spring Social: Saturday April 18th after the 9 AM class Bring the family, food and drinks provided
-Metcon-
"Throwdown Thursday"
For Time: 25 Min Cap
50 Double-Unders
40 KB Swings (53/35)
30 Box Jumps (24/20)
20 Hang Power Cleans (155/105)
10 Muscle-Ups
Rx+ Ring Muscle-Ups