WOD

Friday 8.17.18

August 16th, 2018|

FRIDAY 8/17 Gym Briefing ***YOGA*** Yoga will be August 25th from 10:15-11:15. ***Weightlifting Clinic August 18th from 10:30a-12p*** Nate (AMRAP - Rounds and Reps) 20-Minute AMRAP [...]

Thursday 8.16.18

August 15th, 2018|

THURSDAY 8/16 Gym Briefing ***YOGA*** Yoga will be August 25th from 10:15-11:15. ***Weightlifting Clinic August 18th from 10:30a-12p*** Shipwreck (Time) 5 Rounds For Time 400 Meter [...]

Wednesday 8.15.18

August 14th, 2018|

WEDNESDAY 8/15 Gym Briefing ***YOGA*** Yoga will be August 25th from 10:15-11:15. ***Weightlifting Clinic August 18th from 10:30a-12p*** Weighted Pull-ups 5-5-5 Build to a heavy [...]

Tuesday 8.14.18

August 13th, 2018|

TUESDAY 8/14 Gym Briefing ***YOGA*** Yoga will be August 25th from 10:15-11:15. ***Weightlifting Clinic August 18th from 10:30a-12p*** Push Press Build to a heavy set [...]

monday 8.13.18

August 12th, 2018|

MONDAY 8/13 Gym Briefing ***YOGA*** Yoga will be August 25th from 10:15-11:15. ***Weightlifting Clinic August 18th from 10:30a-12p*** Country Mile (Time) For Time 1 Mile Run [...]

Sunday 8.12.18

August 11th, 2018|

SUNDAY 8/12 Gym Briefing ***YOGA*** Yoga this month will be August 11th and 25th from 10:15-11:15. ***Weightlifting Clinic August 18th from 10:30a-12p*** Run Train (Time) 5 [...]

CrossFit WOD, August 11, 2018

August 10th, 2018|

Saturday 8/11Gym Briefing ***YOGA*** Yoga this month will be August 11th and 25th from 10:15-11:15. ***Weightlifting Clinic August 18th from 10:30a-12p***Sasquatch (Time)Teams of 3 For [...]

CrossFit WOD, August 10, 2018

August 9th, 2018|

Friday 8/10Gym Briefing ***YOGA*** Yoga this month will be August 11th and 25th from 10:15-11:15. ***Weightlifting Clinic August 18th from 10:30a-12p***Free Fall (AMRAP - Rounds [...]

CrossFit WOD, August 9, 2018

August 8th, 2018|

Thursday 8/9Gym Briefing ***August Member Event*** Saturday, August 11th at 7:30pm. Phoenix Rise soccer game. Please put your name on the sign up sheet so [...]

CrossFit WOD, August 8, 2018

August 7th, 2018|

Wednesday 8/8Gym Briefing ***August Member Event*** Saturday, August 11th at 7:30pm. Phoenix Rise soccer game. Please put your name on the sign up sheet so [...]

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