WOD

Thursday 2.21.19

February 20th, 2019|

THURSDAY 2/21 Friday Schedule! ----No 6pm class this Friday for Friday Night Lights! Heats will start at 6:30pm, please show up early to warm up [...]

Wednesday 2.20.19

February 19th, 2019|

Wednesday 2/20 Friday Schedule! ----No 6pm class this Friday for Friday Night Lights! Heats will start at 6:30pm, please show up early to warm up [...]

Tuesday 2.19.19

February 18th, 2019|

Tuesday 2/19 Friday Schedule! ----No 6pm class this Friday for Friday Night Lights! Heats will start at 6:30pm, please show up early to warm up [...]

Monday 2.18.19

February 17th, 2019|

Monday 2/18 Friday Schedule! ----No 6pm class this Friday for Friday Night Lights! Heats will start at 6:30pm, please show up early to warm up [...]

Saturday 2.16.19

February 15th, 2019|

Saturday 2/16 Gym Briefing ---2019 CrossFit Open--- The 2019 CrossFit Open is right around the corner! Starting Feb. 21st we will do 5 workouts over [...]

Friday 2.15.19

February 14th, 2019|

FRIDAY 2/15 Gym Briefing ---2019 CrossFit Open--- The 2019 CrossFit Open is right around the corner! Starting Feb. 21st we will do 5 workouts over [...]

Thursday 2.14.19

February 13th, 2019|

Thursday 2/14 Gym Briefing ***Bod Pod Partner Challenge*** -Start Date: February 13th and the challenge will last 8 weeks -Initial Bod Pod Testing: Log on [...]

Wednesday 2.13.19

February 12th, 2019|

Wednesday 2/13 Gym Briefing ***Bod Pod Partner Challenge*** -Start Date: February 13th and the challenge will last 8 weeks -Initial Bod Pod Testing: Log on [...]

Tuesday 2.12.19

February 11th, 2019|

Tuesday 2/12 Gym Briefing ***Bod Pod Partner Challenge*** -Start Date: February 13th and the challenge will last 8 weeks -Initial Bod Pod Testing: Log on [...]

Monday 2.11.19

February 10th, 2019|

Monday 2/11 Gym Briefing ***Bod Pod Partner Challenge*** -Start Date: February 13th and the challenge will last 8 weeks -Initial Bod Pod Testing: Log on [...]

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