WOD

Monday 11/20

November 19th, 2017|

MONDAY 11/20 Gym Briefing  ***Thanksgiving Week Schedule!!*** Wednesday: All classes except for 6pm and 7pm Thursday (Thanksgiving): Only 6am and 7am Friday: 8am, 9am, 10am [...]

Friday 11/17

November 16th, 2017|

Friday 11/17 [metcon] AMRAP 13: 55 Burpees 55 Pull-ups 55/40 Calorie Row 55 Handstand Push-ups

Thursday 11/16

November 15th, 2017|

THURSDAY 11/16 [metcon] 18 Min AMRAP 3 Kettlebells Swings (53/35) 3 Box Jump Overs (24/20) 200m Run 6 Kettlebells Swings (53/35) 6 Box Jump Overs [...]

Wednesday 11/15

November 14th, 2017|

Teams of 3: AMRAP 7 50 Push Press (135/95) 50 Push Press (155/105) AMRAP Push Press (185/135) rest 3 minutes AMRAP 7 50 Front Squats [...]

Tuesday 11/14

November 13th, 2017|

TUESDAY 11/14 ***Friday Schedule! Last class on Friday will be the noon class! So we can set up for the Return Of The Gauntlet. Thank [...]

Monday 11/13

November 12th, 2017|

MONDAY 11/13 [strength] Overhead Squat Build to a heavy set of 3. Building to a heavy weight where our main focus is maintaing great mechanics. [...]

Saturday 11/11

November 10th, 2017|

Saturday 11/11 Thank you to all veterans for your service! “Glen” 30 Clean & Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run [...]

Friday 11/10

November 9th, 2017|

Friday 11/10 [strength] 5×3 followed by… [metcon] 8 Rounds: :20 Seconds Back Squats (45/35) :10 Seconds Rest :20 Seconds Double Unders :10 Seconds Rest

Thursday 11/9

November 8th, 2017|

Thursday 11/9 [metcon] Teams of 3: AMRAP 20: 200 Meter Farmers Carry (70’s/53’s) 75/50 Calorie Schwinn Bike 200 Meter Farmers Carry (70’s/53’s) 75 Wall Balls [...]

Wednesday 11/8

November 7th, 2017|

WEDNESDAY 11/8 Metcon (AMRAP - Reps) 4 Min AMRAP 27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) Rest 4:00 4 [...]

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