Warm-up

10 Deadlift(Barbell)
10 Muscle Clean
10 Front Rack Lunge
10 Push-Press

8mins(60s per movement)
Lunges
Air Squat
Double Unders
Burpee

Metcon

3min
Max Rep Clean & Jerk(95/65)
90s Rest
3min
Max Rep Burpee (6″ touch above reach)
Rest 90s
3min
Max Rep Cal Row