Gym Briefing

—Yoga this Saturday, the 20th! From 10:15am-11:15am—

Strength

Back Squat (Build to a heavy set of 2 in 15 minutes)

Metcon

Doorbell (AMRAP – Rounds and Reps)

18Min AMRAP

21/15 Cal Row

15 Strict Pull-ups

15 Dumbbell Snatches (50/35)

15 Dumbbell Goblet Squats (50/35)