TUESDAY 4.16.19
📰 Gym Briefing
—Yoga this Saturday, the 20th! From 10:15-11:15—
🏋🏼‍♂️ Weight Lifting
Power Clean and Power Jerk
Build to a heavy single for the day.
Metcon 🥵
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#