FRIDAY 4.12.19
📰 Gym Briefing
Bod Pod Testing – Schedule Your Test Now!
🗓 Friday April 12th
Book appointment
here ➡️ https://www.appointment.com/customer/calendar.php#

📢 Rowing/Toes To Bar Clinic
🗓Saturday April 13th
🕚 10:30am-12:00pm

📢 Mobility Clinic
🗓Sunday April 14th
🕚 11:00am-12:30pm
Cost – 💲1️⃣5️⃣

Metcon 🥵
TNT (Time)
For Time:
30 Power Snatches
30 Power Clean and Jerks
30 Thrusters

Barbell: 95/65

Rest 5 minutes, then directly into…
1-Mile Run (Time)
Max Effort 1-Mile Run