THURSDAY 4.11.19
📰 Gym Briefing
Bod Pod Testing – Schedule Your Test Now!
🗓 Thursday April 11th
🗓 Friday April 12th
Book appointment
here ➡️ https://www.appointment.com/customer/calendar.php#

📢 Rowing/Toes To Bar Clinic
🗓Saturday April 13th
🕚 10:30am-12:00pm

📢 Mobility Clinic
🗓Sunday April 14th
🕚 11:00am-12:30pm
Cost – 💲1️⃣5️⃣

Skill 🎯
Metcon (No Measure)
8min OTM
Evens: 10 GHD Sit-up
Odds: 4-6 HSPU
Metcon 🥵
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″