WEDNESDAY 4.10.19
📰 Gym Briefing
Bod Pod Testing – Schedule Your Test Now!
🗓 Thursday April 11th
🗓 Friday April 12th
Book appointment
here ➡️ https://www.appointment.com/customer/calendar.php#

📢 Rowing/Toes To Bar Clinic
🗓Saturday April 13th
🕚 10:30am-12:00pm

📢 Mobility Clinic
🗓Sunday April 14th
🕚 11:00am-12:30pm
Cost – 💲1️⃣5️⃣

💪🏽 Strength
Front Squat (Build to a heavy set of 3)
Metcon 🥵
Heartbreak Kid (Time)
3 RFT
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders