TUESDAY 4.9.19
📰 Gym Briefing
Bod Pod Testing – Schedule Your Test Now!
🗓 Thursday April 11th
🗓 Friday April 12th
Book appointment
here ➡️ https://www.appointment.com/customer/calendar.php#

📢 Rowing/Toes To Bar Clinic
🗓Saturday April 13th
🕚 10:30am-12:00pm

📢 Mobility Clinic
🗓Sunday April 14th
🕚 11:00am-12:30pm
Cost – 💲1️⃣5️⃣

Metcon 🥵
Bad Blood (AMRAP – Reps)
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Push Presses (95/65)
1 Minute Calorie Bike/Row
1 Minute Rest