MONDAY 4.8.19
๐Ÿ“ฐ Gym Briefing
Bod Pod Testing – Schedule Your Test Now!
๐Ÿ—“ Thursday April 11th
๐Ÿ—“ Friday April 12th
Book appointment
here โžก๏ธย https://www.appointment.com/customer/calendar.php#

๐Ÿ“ข Rowing/Toes To Bar Clinic
๐Ÿ—“Saturday April 13th
๐Ÿ•š 10:30am-12:00pm

๐Ÿ“ข Mobility Clinic
๐Ÿ—“Sunday April 14th
๐Ÿ•š 11:00am-12:30pm
Cost – ๐Ÿ’ฒ1๏ธโƒฃ5๏ธโƒฃ

๐Ÿ‹๐Ÿผโ€โ™‚๏ธ Weight Lifting
Power Cleanย (Build to a heavy set of 3)
Metcon ๐Ÿฅต
Black and Blueย (Time)
5 RFT
10 Power Cleans (135/95)
10 Burpees