FRIDAY 4.5.19
Gym Briefing
Bod Pod Testing – Schedule Your Test Now!
April 11th & April 12th
Book appointment: https://www.appointment.com/customer/calendar.php
Yoga
Saturday April 6th
10:15am-11:15am
Metcon
Tri Sprint Intervals (AMRAP – Reps)
5 Rounds:
AMRAP 4:
30/20 Calorie Row
30/20 Calorie Assault Bike
AMRAP 10 Meter Shuttles

4 Minutes Rest Between Rounds.