THURSDAY 4.4.19
Gym Briefing
Bod Pod Testing – Schedule Your Test Now!
April 11th & April 12th
Book appointment: https://www.appointment.com/customer/calendar.php
Yoga
Saturday April 6th
10:15am-11:15am
Strength
Deadlift (Build to a heavy single)
Metcon
Rope Swing (AMRAP – Rounds and Reps)
AMRAP 15:
3 Rope Climbs (15′)
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups