TUESDAY 3.26.19
Gym Briefing
|||| YOGA ||||
Saturday 3/30
10:15am-11:15am
Strength
Metcon (Weight)
Snatch Complex OTM

8min OTM
On the Minute x 8:
1 Snatch Deadlift
1 Snatch High Pull
1 Power Snatch

*Build to a Moderate Complex

Metcon
Inner Tube (Time)
For Time:
25-20-15-10-5:
Power Snatches (75/55)
Toes to Bar
Burpees