FRIDAY 3.22.19
Friday Schedule!
–Camelback Friends and Family!! This Friday, the 22nd is our LAST Friday Night Lights of The Open! We are gonna have food for the big night. Roberto Centeno and Rene Andrade will be serving up hamburgers with pasta salad with a side of beer. All proceeds will be going to The Lymphoma and Leukemia Society! There is no price on the food, but all donations/tips will go directly to the foundation. Please come out Friday night to hang out with us, enjoy some good company, and cheer some people on! Thank you, and we hope to see you all there!

— There will be no 6pm class this Friday for Friday Night Lights! Heats will start at 6:30pm, please show up early to warm up and get into a heat. Come hang out and cheer people on as they take on 19.5!

Gym Briefing
—Yoga will be on March 30th from 10:15-11:15—

***March Member Event***
March 23rd – Cubs vs Rockies Spring Training Game – 6:40pm @ Salt River Fields –
($34 – Lawn Seats – You can purchase tickets at

Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb
Chest-to-bar pull-ups

Time cap: 20 minutes

Crossfit Games Open 19.5 Masters (55+) (Time)
33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb
Chin-over-bar pull-ups

Time cap: 20 minutes