SATURDAY 3/9
Gym Briefing
For the month of March Yoga will be on the 9th and the 30th from 10:15-11:15.

***March Member Event***
March 23rd – Cubs vs Rockies Spring Training Game – 6:40pm @ Salt River Fields –
($34 – Lawn Seats – You can purchase tickets at https://www1.ticketmaster.com/event/1900558BC54A4958?tfl=Colorado_Rockies-tickets-Colorado_Rockies:_Tickets:_Spring_Training_Tickets-ticket_grid-16-Desktop-Landscape&utm_source=Member+Emails&utm_campaign=83cd1b97b6-January_Newsletter1_2_2018_COPY_04&utm_medium=email&utm_term=0_7dd0317882-83cd1b97b6-21666705

Bike Drop (Time)
Teams of 3:
For Time (30 Minute Cap):
60/45 Calorie Bike, 75 Power Snatches, 75 Thrusters (75/55)
60/45 Calorie Bike, 60 Power Snatches, 60 Thrusters (95/65)
60/45 Calorie Bike, 45 Power Snatches, 45 Thrusters (115/80)
60/45 Calorie Bike, 30 Power Snatches, 30 Thrusters (135/95)
60/45 Calorie Bike, 15 Power Snatches, 15 Thrusters (155/105)