FRIDAY 3.8.19
Friday Schedule!
The 2019 CrossFit has begun! There will be NO 6pm class this Friday for Friday Night Lights! Heats will start at 6:30pm, please show up early to warm up and get into a heat. Come hang out and cheer people on as they take on 19.3!
Gym Briefing
For the month of March Yoga will be on the 9th and the 30th from 10:15-11:15.

***March Member Event***
March 23rd – Cubs vs Rockies Spring Training Game – 6:40pm @ Salt River Fields –
($34 – Lawn Seats – You can purchase tickets at https://www1.ticketmaster.com/event/1900558BC54A4958?tfl=Colorado_Rockies-tickets-Colorado_Rockies:_Tickets:_Spring_Training_Tickets-ticket_grid-16-Desktop-Landscape&utm_source=Member+Emails&utm_campaign=83cd1b97b6-January_Newsletter1_2_2018_COPY_04&utm_medium=email&utm_term=0_7dd0317882-83cd1b97b6-21666705

Metcon
Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk

Time cap: 10 minutes

Crossfit Games Open 19.3 Masters (55+) (AMRAP – Reps)
200-ft. dumbbell overhead lunge  35b/20lb
50 dumbbell box step-ups 24in/20in
50  5-in. elevated strict HSPU
200-ft. handstand walk

Time cap: 10 minutes

Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP – Reps)
200-ft. dumbbell front-rack lunge 50lb/35lb
50 dumbbell box step-ups
50  5-in. elevated strict HSPU
200-ft. bear crawl

Time cap: 10 minutes

Crossfit Games Open 19.3 Masters Scaled (55+) (AMRAP – Reps)
200-ft. dumbbell front-rack lunge 20lb/10lb
50 dumbbell box step-ups 20in/16in
50 dumbbell strict press 20lb/10lb
200-ft. bear crawl

Time cap: 10 minutes