SATURDAY 1/5
Gym Briefing
***Open gym this Saturday (Jan 5th) from 10a-Noon***

—–January Dates—–
Weightlifting Clinic: January 19th from 10:30am till Noon (Free for all members).
Yoga will be on January 26th from 10:15am-11:15am (Free for all members).

Low Five (AMRAP – Reps)
Partner Workout!

7 Min AMRAP
60/45 Calorie Row
50 Power Snatches (95/65)
Max Lateral Barbell Burpees

Rest 3 Minutes

7 Min AMRAP
60/45 Calorie Row
40 Power Snatches (115/80)
Max Lateral Barbell Burpees

Rest 3 Minutes

7 Min AMRAP
60/45 Calorie Row
30 Power Snatches (135/95)
Max Lateral Barbell Burpees

Team score is total number of burpees over rower between all 3 AMRAPS