FRIDAY 1/4
Gym Briefing
***Open gym this Saturday (Jan 5th) from 10a-Noon***

—–January Dates—–
Weightlifting Clinic: January 19th from 10:30am till Noon (Free for all members).
Yoga will be on January 26th from 10:15am-11:15am (Free for all members).

Front Squat
12 Minutes to build to a moderate single Front Squat.
Bee’s Knees (AMRAP – Reps)
5 Rounds for Reps
1 Minute Wallballs (20/14)
1 Minute Kettlebell Swings (53/35)
1 Minute Calorie Bike
1 Minute Rest