TUESDAY 12.4.18
Gym Briefing
***December Dates!!!***
– Yoga will be on the 8th and the 15th for the month of December, from 10:15am-11:15am.
– Holiday party will be December 15th! Location will be at the gym, time and theme will be released in the December monthly news letter. The holiday party will be a potluck. Depending on what class you attend most often will be what you will be bring to the party, BYOB (Bring your own beverage) of course. We will provide water.
5am- Entree
6am- Desserts
7am- Sides
9am- Entree
Noon- Entree
4pm- Desserts
5pm- Sides
6pm- Entree
7pm- Desserts
– Christmas Schedule!
**Christmas Eve there will be open gym from 7am-10am.
**Christmas Day the gym will be closed.
Strength
Push Jerk (Build to Heavy 5-4-3-2-1)
Metcon
Down Time (AMRAP – Reps)
7min AMRAP
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks (115/80)
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks (115/80)
9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks (115/80)

Climb by 3 Reps Until the Finish