SATURDAY 12.1.18
Gym Briefing
***December Dates!!!***
– Yoga will be on the 8th and the 15th for the month of December, from 10:15am-11:15am.
– Holiday party will be December 15th! Location will be at the gym, time and theme will be released in the December monthly news letter. The holiday party will be a potluck. Depending on what class you attend most often will be what you will be bring to the party, BYOB (Bring your own beverage) of course. We will provide water.
5am- Entree
6am- Desserts
7am- Sides
9am- Entree
Noon- Entree
4pm- Desserts
5pm- Sides
6pm- Entree
7pm- Desserts
– Christmas Schedule!
**Christmas Eve there will be open gym from 7am-10am.
**Christmas Day the gym will be closed.
Metcon
Clean House (AMRAP – Reps)
Teams of 2

5 Rounds (In a 4 Minute Window):
400 Meter Run
1 Round of “Cindy”
Max Squat Cleans (135/95) in Time Remaining

2 Minutes Rest Between Rounds.

1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats