Tuesday 2.24.15

 

Warm-Up

400m Row

Then…

2 Rnds

5 Pull-up

5 Strict Toes To Bar

5 HSPU

5 Ring Dip

 

8min OTM

Evens: 10 Push Press(95/65)

Odds: 3 Muscle Up

 

1. “TABATA”

20 Seconds of Work, 10 Seconds of Rest for 8 Rounds of:

Row for Calories

Push-Ups

Abmat Sit-Ups

Box Jump (24/20)

*Complete all 8 rounds before moving to next movement

Score is the total reps completed during all 32 intervals.

Comp Work

Ring Kipping

3 x 5

Ring Kip + Pull

3 x 5

Muscle Up Attempts

10mins Rest as needed, attempt the muscle up, failure is okay.