Strength/Skill
1 Rep Max Bench Press

Metcon
12 Minute AMRAP
60 Cal Row
50 Toes 2 Bar (Or V-Ups)
40 Power Cleans (115/75)
30 Burpees
20 Power Snatch (115/75)

Finisher
Turkish Get Ups (4×5 each arm/alternating; record final set)