Monthly Archives: November 2018

Saturday 12.1.18

November 30th, 2018|

SATURDAY 12.1.18 Gym Briefing ***December Dates!!!*** - Yoga will be on the 8th and the 15th for the month of December, from 10:15am-11:15am. - Holiday [...]

Friday 11.30.18

November 29th, 2018|

FRIDAY 11.30.18 Gym Briefing ***December Dates!!!*** - Yoga will be on the 8th and the 15th for the month of December, from 10:15am-11:15am. - Holiday [...]

Thursday 11.29.18

November 28th, 2018|

THURSDAY 11.29.18 Gym Briefing ***December Dates!!!*** - Yoga will be on the 8th and the 15th for the month of December, from 10:15am-11:15am. - Holiday [...]

Wednesday 11.28.18

November 27th, 2018|

WEDNESDAY 11.28.18 Metcon Last Call (AMRAP - Reps) Teams of 3 7 Min AMRAP 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135) [...]

Tuesday 11.27.18

November 26th, 2018|

TUESDAY 11.27.18 [metcon] Criss Cross (AMRAP - Rounds and Reps) 15 Min AMRAP 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to [...]

Monday 11.26.18

November 25th, 2018|

MONDAY 11/26 Freedom Sauce (AMRAP - Reps) 3 Min AMRAP 21 Overhead Squats 95/65 21 Burpee Over the Rower Max Calorie Row with time remaining Rest [...]

Saturday 11.24.18

November 23rd, 2018|

SATURDAY 11.24.18 Gym Briefing ***Thanks Giving Schedule*** Saturday 11/24 ***Regular Schedule *** With Yoga! From 10:15-11:15 Fair Share (Time) Teams of 3 2 Rounds For Time [...]

Thursday 11.22.18

November 21st, 2018|

THURSDAY 11.22.18 Gym Briefing ***Thanks Giving Schedule*** Happy Thanksgiving!! Thursday 11/22 6:00am Class 7:30am Class Friday 11/23 OPEN GYM 8am-11am Saturday 11/24 ***Regular Schedule *** [...]

Wednesday 11.21.18

November 20th, 2018|

WEDNESDAY 11.21.18 Gym Briefing ***Thanks Giving Schedule*** Wednesday 11/21 6pm- Cancelled 7pm- Cancelled Thursday 11/22 6:00am Class 7:30am Class Friday 11/23 OPEN GYM 8am-11am Saturday [...]

Tuesday 11.20.18

November 19th, 2018|

TUESDAY 11.20.18 Gym Briefing ***Thanks Giving Schedule*** Wednesday 11/21 6pm- Cancelled 7pm- Cancelled Thursday 11/22 6:00am Class 7:30am Class Friday 11/23 OPEN GYM 8am-11am Saturday [...]

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