Monthly Archives: July 2018

CrossFit WOD, August 1, 2018

July 31st, 2018|

Wednesday 8/1Gym Briefing ***Hydrate! Hydrate! Hydrate!*** With the temperatures topping out for the summer it is very important that we are staying hydrated. Drinking water [...]

CrossFit WOD, July 31, 2018

July 30th, 2018|

Tuesday 7/31Gym Briefing ***Hydrate! Hydrate! Hydrate!*** With the temperatures topping out for the summer it is very important that we are staying hydrated. Drinking water [...]

CrossFit WOD, July 30, 2018

July 29th, 2018|

Monday 7/30Gym Briefing ***Hydrate! Hydrate! Hydrate!*** With the temperatures topping out for the summer it is very important that we are staying hydrated. Drinking water [...]

CrossFit WOD, July 29, 2018

July 28th, 2018|

Sunday 7/29Recess (AMRAP - Reps)10 Min AMRAP 3 Calorie Bike 3 Kettlebell Swings (53/35) 6 Calorie Bike 6 Kettlebell Swings (53/35) 9 Calorie Bike 9 [...]

Saturday 7.28.18

July 27th, 2018|

Saturday 7.28.18 ***No Open Gym this Saturday*** ***August Member Event*** Saturday, August 11th at 7:30pm. Please put your name on the sign up sheet so [...]

Friday 7.27.18

July 26th, 2018|

FRIDAY 7/27 Gym Briefing ***Hydrate! Hydrate! Hydrate!*** With the temperatures topping out for the summer it is very important that we are staying hydrated. Drinking [...]

Thursday 7.26.18

July 25th, 2018|

THURSDAY 7/26 Gym Briefing ***Hydrate! Hydrate! Hydrate!*** With the temperatures topping out for the summer it is very important that we are staying hydrated. Drinking [...]

Wednesday 7.25.18

July 24th, 2018|

WEDNESDAY 7/25 Gym Briefing ***Hydrate! Hydrate! Hydrate!*** With the temperatures topping out for the summer it is very important that we are staying hydrated. Drinking [...]

Tuesday 7.24.18

July 23rd, 2018|

TUESDAY 7/24 Gym Briefing ***Hydrate! Hydrate! Hydrate!*** With the temperatures topping out for the summer it is very important that we are staying hydrated. Drinking [...]

Saturday 7.21.18

July 20th, 2018|

SATURDAY 7/21 Gym Briefing  Yoga this Saturday(today) from 10:15-11:15! Free for everyone! Limitless (AMRAP - Reps) Teams of 3 7 Min AMRAP 100/70 Calorie Bike Max [...]

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