Monthly Archives: May 2018

Friday 6.1.18

May 31st, 2018|

FRIDAY 6/1 Gym Briefing ***Open Gym this Saturday, the 2nd*** 10am-12pm ****Member Event For June**** Feed My Starving Children: Saturday, June 16th @ Feed My [...]

Thursday 5.31.18

May 30th, 2018|

THURSDAY 5/31 Gym Briefing ***Open Gym this Saturday, the 2nd*** 10am-12pm ****Member Event For June**** Feed My Starving Children: Saturday, June 16th @ Feed My [...]

Wednesday 5.30.18

May 29th, 2018|

WEDNESDAY 5/30 Gym Briefing ***Open Gym this Saturday, the 2nd*** 10am-12pm Push Press Building to a heavy set of 5 for the day. Metcon (Time) 3 [...]

Tuesday 5.29.18

May 28th, 2018|

TUESDAY 5/29 Metcon (Time) For Time 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Calorie Bike/Row 10-8-6-4-2: Deadlifts (275/185)

Monday 5.28.18

May 27th, 2018|

“Murph” Run 1 Mile 100 Pull-Ups 200 Push-ups 300 Air Squats Run 1 Mile Partition the pull-ups, push-ups, and air squats as needed. Optional: wear [...]

Friday 5.25.18

May 24th, 2018|

FRIDAY 5/25 Gym Briefing Yoga: Again! This Saturday the 26th from 10:15a-11:15a ****Memorial Day Murph!**** Classes will be held at 6am and 8am on Memorial [...]

Thursday 5.24.18

May 23rd, 2018|

THURSDAY 5/24 Gym Briefing Yoga: Again! This Saturday the 26th from 10:15a-11:15a ****Memorial Day Murph!**** Classes will be held at 6am and 8am on Memorial [...]

Wednesday 5.23.18

May 22nd, 2018|

WEDNESDAY 5/23 Gym Briefing Yoga: Again! This Saturday the 26th from 10:15a-11:15a ****Memorial Day Murph!**** Classes will be held at 6am and 8am on Memorial [...]

Tuesday 5.22.18

May 21st, 2018|

TUESDAY 5/22 Gym Briefing Yoga: Again! This Saturday the 26th from 10:15a-11:15a ****Memorial Day Murph!**** Classes will be held at 6am and 8am on Memorial [...]

Monday 5.21.18

May 20th, 2018|

MONDAY 5/21 Gym Briefing Yoga: Again! This Saturday the 26th from 10:15a-11:15a ****Memorial Day Murph!**** Classes will be held at 6am and 8am on Memorial [...]

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