Monthly Archives: April 2018

May Calendar | 2018

April 30th, 2018|

Tuesday 5.1.18

April 30th, 2018|

TUESDAY 5/1 Gym Briefing ***May Dates*** Open Gym: Saturday, May 5th from 10a-12p Yoga: May 19th and 26th from 10:15a-11:15a Jerry (Time) For Time: 1-Mile Run [...]

Monday 4/30

April 29th, 2018|

MONDAY 4/30 Thruster  Build to a heavy single for the day. Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

Saturday 4/28

April 27th, 2018|

SATURDAY 4/28 Gym Briefing  Metcon (Time) Partner Workout! 4 Rounds For Time 800 Meter Run 26 Power Cleans (155/105) Split up the run and the power [...]

Friday 4.27.18

April 26th, 2018|

FRIDAY 4/27 Overhead Squat Build to a heavy double, from tbe rack. Metcon (Time) For Time: 50/35 Calorie Bike 27 Chest to Bar Pull-Ups 21 Power [...]

Thursday 4/26

April 25th, 2018|

THURSDAY 4/26 Metcon (Time) Teams of 2 10 Rounds For Time 400 Meter Row 240 Feet Farmer carry 70/53 Partners will alternate rounds, switching after completed [...]

Wednesday 4.25.18

April 24th, 2018|

WEDNESDAY 4/25 Hang Clean  Build to a heavy single Hang Squat Clean Metcon (AMRAP - Reps) 8 Min AMRAP 3 Hang Squat Clean (95/65) 3 Toes [...]

Tuesday 4.24.18

April 23rd, 2018|

TUESDAY 4/24 Metcon (AMRAP - Reps) 5 Min AMRAP Buy-In: 600 Meter Row 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 minutes 5 Min AMRAP [...]

Monday 4.23.18

April 22nd, 2018|

MONDAY 4/23 Shoulder Press 3-3-3-3-3 Build to a heavy set of 3 or stay at the same weight for all 5 sets. Metcon (AMRAP - Reps) [...]

Sunday 4.22.18

April 21st, 2018|

GYM CLOSED

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