Monthly Archives: February 2018

Thursday 3/1

February 28th, 2018|

THURSDAY 3/1 Friday Schedule! ***FRIDAY NIGHT LIGHTS*** -6pm class will be canceled on Friday -First heat will start at 6:30pm (depending on how long the [...]

Wednesday 2/28

February 27th, 2018|

WEDNESDAY 2/28 Friday Schedule! ***FRIDAY NIGHT LIGHTS*** -6pm class will be canceled on Friday -First heat will start at 6:30pm (depending on how long the [...]

Tuesday 2/27

February 26th, 2018|

TUESDAY 2/27 Front Squat Build to a heavy single. Metcon (AMRAP - Reps) 5 Rounds: 1:00 Calorie Bike 1:00 Wallballs (20/14) 1:00 Double Unders 1:00 Rest

Monday 2/26

February 25th, 2018|

MONDAY 2/26 Friday Schedule! ***FRIDAY NIGHT LIGHTS*** -6pm class will be canceled on Friday -First heat will start at 6:30pm (depending on how long the [...]

Friday 2/23

February 22nd, 2018|

18.1 20min amrap 8 Toes To Bar 10 Hang DB Clean + Jerk(50/35) 14/12 Cal Row

Thursday 2/22

February 21st, 2018|

THURSDAY 2/22 Friday Schedule! ***FRIDAY NIGHT LIGHTS*** -6pm class will be canceled on Friday -First heat will start at 6:30pm (depending on how long the [...]

Wednesday 2/21

February 20th, 2018|

WEDNESDAY 2/21 Friday Schedule! ***FRIDAY NIGHT LIGHTS*** -6pm class will be canceled on Friday -First heat will start at 6:30pm (depending on how long the [...]

Tuesday 2/20

February 19th, 2018|

TUESDAY 2/20 Friday Schedule! ***FRIDAY NIGHT LIGHTS*** -6pm class will be canceled on Friday -First heat will start at 6:30pm (depending on how long the [...]

Monday 2/19

February 18th, 2018|

MONDAY 2/19 Gym Briefing Metcon (AMRAP - Reps) 4 Min AMRAP 27/20 Calorie Row 27 Wallballs (20/14) 27 Chest to Bar Pull-ups Rest 4 minutes 4 [...]

Saturday 2/17

February 16th, 2018|

SATURDAY 2/17 Gym Briefing  Don’t forget to sign up for the open and take the judges course! Only 5 days till the start of the [...]

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