Monthly Archives: January 2018

February | 2018

January 31st, 2018|

Thursday 2/1

January 31st, 2018|

Thursday 2/1 Athletes Choose 1 From Each Section: Weightlifting 1RM Deadlift 1RM Bench Press 1RM Back Squat Gymnastics Max Strict Pull-ups Max Weighted Pull-ups Max [...]

Wednesday 1/31

January 30th, 2018|

Wednesday 1/31 [Metcon] 8 Min On The Minute Even: 20 Sit ups Odd: 50sec Max Rep Double under Score is double unders. [metcon] 5 Rounds [...]

Tuesday 1/30

January 29th, 2018|

TUESDAY 1/30 Metcon (AMRAP - Reps) 3 Min AMRAP 24 Box Jump Overs (24/20) 24/18 Calorie Schwinn Bike Max Power Cleans (115/80) Rest 3 minutes 3 [...]

Monday 1/29

January 28th, 2018|

MONDAY 1/29 Overhead Squat  Build to a heavy single. Metcon (Time) 9-15-21 For Time Chest to Bar Pull-ups Burpees Overhead Squats (95/65)

Saturday 1/27

January 26th, 2018|

SATURDAY 1/27 Metcon (AMRAP - Reps) Team Workout! Teams of 3 2 Rounds 5min Row for cals 4min of thrusters 95/65 3min of 10m shuttles Rest [...]

Friday 1/26

January 25th, 2018|

FRIDAY 1/26 Open Test (AMRAP - Reps) AMRAP 20: 50 Wallballs (20/14) 50 Double-Unders 40 Box Jumps (24/20) 40 Toes-to-Bar 30 Chest-to-Bar Pull-Ups 30 Barbell Facing [...]

Thursday 1/25

January 24th, 2018|

THURSDAY 1/25 Gym Briefing  Added Yoga class this Saturday! Come get your stretch on after the 9am class! Free for everyone :) Front Rack Lunge  [...]

Wednesday 1/24

January 23rd, 2018|

WEDNESDAY 1/24 3 Position Power Clean  Hip Pockets Above Knee Ground Build to a heavy complex. Metcon (Time) 3 Rounds For Time 15 Hang Power Cleans [...]

Tuesday 1/23

January 22nd, 2018|

Tuesday 1/23 21 – 15 – 9 Wallballs (20/14) Pull-ups Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35)

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