Monthly Archives: December 2017

Monday 1/1

December 31st, 2017|

Happy New Year! Gym Closed Today!   Take today to dial in your new year goals! Back to regular schedule Tuesday 1/2.

Saturday 12/30

December 29th, 2017|

Teams of 3: On the Minute x 24 (6 Rounds) Station 1 – 1 Round of “Cindy” Station 2 – 10 Hang Power Snatches (95/65) [...]

Friday 12/29

December 28th, 2017|

[strength] Deadlift Build to a heavy set of 3 [metcon] 15min AMRAP 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165)

Thursday 12/28

December 27th, 2017|

[metcon] For Time 30-25-20-15-10 Calorie Bike/Row Russian Kettlebell Swings (70/53) 10 Meter Shuttle Sprints

Wednesday 12/27

December 26th, 2017|

Gym Briefing ***New Year Schedule!!!*** Sunday (New Years Eve): Normal open gym hours, 8:30-11:30. Monday (New Years Day): Gym is closed! [strength] 3 Position Clean [...]

Tuesday 12/26

December 25th, 2017|

27-21-15-9 Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (24/20) Push Presses (75/55) Calorie Row

Monday 12/25

December 24th, 2017|

Merry Christmas Everyone!   No Classes Today

Saturday 12/23

December 22nd, 2017|

SATURDAY 12/23 Metcon (Time) Teams of 3 2 Rounds For Time 6 x 200m Relay Run 100 Dumbbell Snatches (50/35) 6 x 200m Relay Run 100/70 [...]

Friday 12/22

December 21st, 2017|

12 Days of Christmas 1 Sumo Deadlift High-Pull (75/55 lb) 2 Thrusters (75/55 lb) 3 Push Press (75/55 lb) 4 Power Cleans (75/55 lb) 5 [...]

Thursday 12/21

December 20th, 2017|

3 Rounds: 3:00 Calorie Row 2:00 Calorie Schwinn Bike 1:00 Sit-Ups Rest 2:00

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