Monthly Archives: November 2017

Friday 12/1

November 30th, 2017|

Friday 12/1 [metcon] Teams of 3 AMRAP 20: 7 Kettlebell Swings (70/53) 10/7 Calorie Schwinn Bike 7 Burpees

Thursday 11/30

November 29th, 2017|

Thursday 11/30 [metcon] AMRAP 20: 2 Bar Muscle-ups 4 Strict Hanstand Push-ups 8 Dumbbell Hang Squat Cleans (50’s/35’s)

Wednesday 11/29

November 28th, 2017|

Wednesday 11/29   [metcon] Teams of 2 For Time: Buy-In: 600 Meter Run 3 Rounds: 19 Calorie Row (each) 87 Erg Jump Overs 7 Rope [...]

Tuesday 11/28

November 27th, 2017|

TUESDAY 11/28 [strength]  Power Clean Build to a heavy set of 3. [metcon] 5 Rounds For Time 10 Power Cleans (135/95) 10 Burpees

Monday 11/27

November 26th, 2017|

Monday 11/27 Front Squat Heavy Set of 2 followed by… “Eikcaj” For Time: 30 Pull-ups 50 Thrusters (45/35) 1,000 Meter Row

Saturday 11/25

November 24th, 2017|

Saturday 11/25 [metcon] Teams of 2 Men and 2 Women Guys: 75 Back Squats @135/Girls: 50 Pull-ups Girls: 75 Back squats @95/Guys: 50 pull-ups Guys: [...]

Friday 11/24

November 23rd, 2017|

FRIDAY 11/24 Friday Schedule! Friday: 8am, 9am, 10am classes, and open gym 11am-1pm Saturday: 7am and 8am, and 9am classes, no open gym Sunday: Normal [...]

Wednesday 11/22

November 21st, 2017|

WEDNESDAY 11/22 Gym Briefing ***Thanksgiving Week Schedule!!*** Wednesday: All classes except for 6pm and 7pm Thursday (Thanksgiving): Only 6am and 7am Friday: 8am, 9am, 10am [...]

Tuesday 11/21

November 20th, 2017|

TUESDAY 11/21 Gym Briefing ***Thanksgiving Week Schedule!!*** Wednesday: All classes except for 6pm and 7pm Thursday (Thanksgiving): Only 6am and 7am Friday: 8am, 9am, 10am [...]

Monday 11/20

November 19th, 2017|

MONDAY 11/20 Gym Briefing  ***Thanksgiving Week Schedule!!*** Wednesday: All classes except for 6pm and 7pm Thursday (Thanksgiving): Only 6am and 7am Friday: 8am, 9am, 10am [...]

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