Monthly Archives: August 2017

Friday 9/1

August 31st, 2017|

FRIDAY 9/1 Gym Briefing ***Labor Day Schedule (Monday, September 4th)!!*** 6am Class 7am Class 8am-9am Open Gym 9am Class 12pm Class 1pm-3pm Open Gym [metcon] [...]

Thursday 8/31

August 30th, 2017|

Thursday 8/31 Gym Briefing ***Labor Day Schedule (Monday, September 4th)!!*** 6am Class 7am Class 8am-9am Open Gym 9am Class 12pm Class 1pm-3pm Open Gym [strength] [...]

Wednesday 8/30

August 29th, 2017|

Wednesday 8/30 Gym Briefing ***Labor Day Schedule (Monday, September 4th)!!*** 6am Class 7am Class 8am-9am Open Gym 9am Class 12pm Class 1pm-3pm Open Gym [metcon] [...]

Tuesday 8/29

August 28th, 2017|

TUESDAY 8/29 [metcon] 4 Min AMRAP 400 Meter Run 27/20 Calorie Bike/Row Max Power Snatches (75/55) Rest 4 Min 4 Min AMRAP 400 Meter Run [...]

Monday 8/28

August 27th, 2017|

MONDAY 8/28 [strength] Thruster Build to a heavy single. [metcon] 18 Min AMRAP 30 Thrusters 95/65 30 Box Jumps 24/20 30/21 Calorie Row 30 Toes [...]

Saturday 8/26

August 25th, 2017|

SATURDAY 8/26 Metcon (Time) Partner Workout For Time! 400 Meter Run, 80 Wallballs (20/14) 400 Meter Run, 60 Deadlifts (135/95) 400 Meter Run, 40 Burpee Box [...]

Friday 8/25

August 24th, 2017|

Friday 8/25 [strength] Build to a single that is heavier then what you are going to do in the workout. [metcon] "Amanda" 9-7-5 Muscle-ups Snatch, [...]

Thursday 8/24

August 23rd, 2017|

Thursday 8/24 [metcon] Teams of 3-4 5:00 at each station: Cal Row Plate Pull 45/25 Calorie Bike Shuttle Run Farmer Carry 70/53 Each member of [...]

Wednesday 8/23

August 22nd, 2017|

Wednesday 8/23 [metcon] AMRAP 5 50/35 Calorie Row AMRAP Macho Man (135/95) rest 5:00 AMRAP 5 35/25 Calorie Row AMRAP Macho Man (155/105) rest 5:00 [...]

Tuesday 8/22

August 21st, 2017|

TUESDAY 8/22  [strength] Weighted Pull-ups Building in weight each set. If building weight is not an option then we want to make sure we utilize [...]

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