Monthly Archives: June 2017

Friday 6/30

June 29th, 2017|

FRIDAY 6/30 Gym Briefing  4th of July Pool Party! Saturday the 1st -Location: Craig Handzlik 's house -->8701 E. Arlington Rd., Scottsdale, AZ 85250 -Time: [...]

Thursday 6/29

June 28th, 2017|

Thursday 6/29 [metcon] AMRAP 15: 15 Toes-to-Bar 15 Hand Release-Push-ups 150m KB Farmers Carry (70’s/53’s)

Wednesday 6/28

June 27th, 2017|

Wednesday 6/28   Front Squat – Heavy Single Push Press – Heavy Single Thruster – Heavy Single EMOMx 10: Odd Minutes: 200m Row Even Minutes [...]

Tuesday 6/27

June 26th, 2017|

Tuesday 6/27 [metcon] AMRAP 4: 27 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20″) Rest 4:00 AMRAP 4: 27 Calorie Row [...]

Monday 6/26

June 25th, 2017|

MONDAY 6/26 [strength] Power Snatch  Build to a heavy single. [metcon] Isabel  For Time: 30 Snatches, 135# / 95#

Friday 6/23

June 22nd, 2017|

Friday 6/23 [metcon] For Time 5 Rounds: 10 Power Snatches (95/65) 10 Box Jump-Overs (24/20)  

Thursday 6/22

June 21st, 2017|

THURSDAY 6/22 [metcon] Tabata (8 x :20 on/:10 off) Air Squats Sit-ups Push-ups Calorie Row Complete all 8 intervals before progressing to next station ***Score [...]

Wednesday 6/21

June 20th, 2017|

WEDNESDAY 6/21 [strength]  Deadlift Build to a heavy set of 3 [metcon] 7 Min AMRAP Wallballs (20/14) ****OTM: 5 Deadlifts 225/155 [rx+] Power Clean 65% [...]

Tuesday 6/20

June 19th, 2017|

TUESDAY 6/20 [metcon] For Time 50/35 Calorie Bike 80 Burpees to a target (pull up bar) 30 KB Swings 70/53 50/35 Cal Bike [rx+] 6 [...]

Monday 6/19

June 18th, 2017|

MONDAY 6/19 [strength] Power Snatch 3-3-3 Building in weight [metcon] 15 Min AMRAP 60 Double-unders 30 Calorie Row 15 Overhead Squats (115/80) [rx+] Snatch Pull [...]

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