Monthly Archives: March 2017

Friday 3/31

March 30th, 2017|

Friday 3/31 [metcon] 4 Rounds For Time 400m Run 10 Power Snatches 115/80 20 Box Jump-Overs 24/20 [rx+] Power Clean  65% 3x2 Clean Pull  75% [...]

Thursday 3/30

March 29th, 2017|

Thursday 3/30 [metcon] 20min AMRAP: 2 Rope Climbs 8 Strict HSPU 50′ Walking Lunge [rx+] rest.

Wednesday 3/29

March 28th, 2017|

Wednesday 3/29 [metcon] 25min AMRAP Teams of 3 100 Cal Bike 50 Power Cleans (135/95#) 100 Cal Bike 50 Power Cleans (155/105#) 100 Cal Bike [...]

Tuesday 3/28

March 27th, 2017|

Tuesday 3/28   [metcon] For Time: Buy - In: 50/35 Calorie Row 5 Rounds: 10 Burpees 10 Toes-to-Bar Buy - Out: 50/35 Calorie Row

Monday 3-27

March 26th, 2017|

Monday 3-27 CrossFit Games Open 17.5 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap or 10 RFT [...]

saturday 3-25

March 24th, 2017|

Partner Workout MUST ALTERNATE ROUNDS 10min AMRAP 12 Deadlifts (155/135) 9 Hang Power Cleans (155/135) 6 C2B Rest 5min 12 Deadlifts (155/135) 9 Hang Power [...]

Friday 3-24

March 23rd, 2017|

CrossFit Games Open 17.5 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *Master 55+  Mens- 65# Womens-45# *Scaled: (Ages 16-54) Men [...]

Thursday 3-23

March 22nd, 2017|

THURSDAY 3-23 [metcon] Goat Day 20 Min EMOM Odd: Movement 1 Even: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: [...]

Wednesday 3-21

March 21st, 2017|

Wednesday 3-21 [metcon] OPEN “Front & Center” 3x3 Power Clean 3x3 Front Squat Then, 3 RFT: 21/15 Calorie Bike 15 Pull-ups 9 Burpees [rx+] Push [...]

Tuesday 3-21

March 20th, 2017|

Tuesday 3-21 [metcon] For Time: 25 Kettlebell Swings (70/53#) 50 Sit-ups 100 Double-unders 20 Kettlebell Swings (70/53#) 40 Sit-ups 80 Double-unders 15 Kettlebell Swings (70/53#) [...]

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