Monthly Archives: February 2017

Wednesday 3/1

February 28th, 2017|

Wednesday 3/1 [metcon] AMRAP 6: 42 Double-unders 30 Wallballs (20/14#) 18 Toes-to-Bar Rest 5:00 AMRAP 6: 21 Double-unders 15 Wallballs (20/14#) 9 Toes-to-Bar  

Tuesday 2/28

February 27th, 2017|

{{community}} Tuesday 2/28 [strength] 5 RM Strict Press 3 RM Push Press 1 RM Push Jerk Then, AMRAP 8: 25 Calorie Bike 50 Sit-ups [rx+] [...]

Monday 2/27

February 26th, 2017|

Monday 2/27 OPTION 1 “Open 17.1” For time: 10 Dumbbell Snatches (50/35#) 15 Burpee Box Jump-Overs (24/20″) 20 Dumbbell Snatches 15 Burpee Box Jump-Overs 30 [...]

Friday 2/24

February 23rd, 2017|

FRIDAY 2/24 CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box [...]

Thursday 2/23

February 22nd, 2017|

Thursday 2/23   “Goat Day” EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. [...]

Tuesday 2/21

February 20th, 2017|

Tuesday 2/21 Metcon 3 Rounds For Time 400 Meter Row 21 Hang Power Cleans (115/80#) 18 Step-Back Lunges (115/80#) 15 Over-the-Bar Burpees  

Friday Night Lights! Friday 2/24 @ 6:30pm

February 19th, 2017|

Monday 2/20

February 19th, 2017|

Monday 2/20 Metcon 4 Min AMRAP 30 Double-unders 15 Power Snatch (75/55#) Rest 4:00 4 min AMRAP 30 Double-unders 12 Power Snatch (95/65#) Rest 4:00 [...]

Friday 2/17

February 16th, 2017|

Friday 2/17 Strength Back Squat 3x3 at 70% of your 1 Rep Max Back Squat Metcon 14 Min AMRAP 75 Wallballs (20/14#) 60 Calorie Row [...]

Thursday 2/16

February 15th, 2017|

Thursday 2/16 Metcon For Time: 30-24-18-12: Kettlebell Goblet Squat (70/53#) Sit-ups *400m run between each round  

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