Monthly Archives: January 2017

Wednesday 2/1

January 31st, 2017|

Wednesday 2/1 Strength Front Squat (1 Rep Max)   Metcon 15 Min AMRAP 80 Wallballs (20/14#) 60 Calorie Row 40 1-Arm DB Snatch (70/50#) 20 [...]

Tuesday 1/31

January 30th, 2017|

Tuesday 1/31 Metcon 3 Min AMRAP 21 Deadlifts (155/105#) 21 Over-the-Erg Burpees Max Cal Row in time remaining Rest 3min 3 Min AMRAP 18 Deadlifts [...]

Monday 1/30

January 29th, 2017|

Monday 1/30 Metcon For Time: 21-15-9 Wallballs (20/14) C2B Pull-ups Thrusters (95/65#) Box Jumps (24/20") Kettlebell Swings (1.5/1 Pood) Rx+ Snatch  60% x1 70% x1 [...]

Friday 1/27

January 26th, 2017|

Friday 1/27 Stregnth Clean and Jerk (2 Squat Cleans + 1Split Jerk)Build to your heaviest set 2 Squat Cleans + 1 Split Jerk Metcon 2 [...]

Thursday 1/26

January 25th, 2017|

Thursday 1/26 Metcon 5 Rounds For Time 10 Deadlifts (185/135#) 20/15 Calorie Bike 30 Sit-ups 40 Double-unders  

Wednesday 1/25

January 24th, 2017|

Wednesday 1/25 Front Squat (3 Sets of 5 Reps) Bench Press (3 Sets of 5 Reps) Pull-ups (3 Sets of Max Rep Strict) rx+ Clean [...]

Tuesday 1/24

January 23rd, 2017|

Tuesday 1/24 SAS For time: 1 mile run 24 snatches, 185 lbs (125 lbs) 20 clean and jerks, 225 lbs (155 lbs) 15 muscle-ups rx+ [...]

Monday 1/23

January 22nd, 2017|

Monday 1/23 Metcon "The Seven" 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# [...]

saturday 1/21

January 20th, 2017|

saturday 1/21 "Dolph Lundgren is coming...." Partner Workout 25 min AMRAP 60 cals Rowing 40 DB snatches (55/35) 20 Burpees Box Jumps (24/20)

January 2017 | Calendar

January 20th, 2017|

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