Monthly Archives: November 2016

Thursday 12/1

November 30th, 2016|

Thursday 12/1 Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, [...]

Wednesday 11/30

November 29th, 2016|

Wednesday 11/30 strength front squats 4x5 *all sets to be completed at 65% of 1 Rep Max metcon Metcon (No Measure) 10 Min EMOM Alternating: 40 [...]

Tuesday 11/29

November 28th, 2016|

Tuesday 11/29 Metcon 3 Min AMRAP 21 Overhead Squats (95/65#) 21 Over The Rower Burpees Max Calorie Row Rest 3:00 3 Min AMRAP 18 Overhead [...]

Monday 11/28

November 27th, 2016|

Monday 11/28 Strength Back Squat 3x8 All 3 sets to be completed at 65% of your 1 Rep Max. Metcon 15 Min AMRAP 30 DU [...]

Saturday 11/26

November 26th, 2016|

Saturday 11/26 Metcon For Time 400m Run Buy-In 10--->1 Box Jumps(24/20) 1--->10 Deadlift(205/135) *2min - 5 Toes To Bar *4min - 3 Burpees *6min - [...]

Friday 11/25

November 24th, 2016|

Friday 11/25 Thanksgiving Week Schedule! Friday: AM Hike with Camelback Santa, 8a, 9a, 10a classes and open gym from 11a-1p. Saturday: 7a and 8a classes. [...]

Wednesday 11/23

November 22nd, 2016|

Thanksgiving Schedule Wednesday: All classes except 6p and 7p. Thursday (Thanksgiving Day): Closed Friday: AM Hike with Camelback Santa, 8a, 9a, 10a classes and open [...]

Monday 11/21

November 20th, 2016|

Thanksgiving Week Schedule! Wednesday: All classes except 6p and 7p. Thursday (Thanksgiving Day): Closed Friday: AM Hike with Camelback Santa, 8a, 9a, 10a classes and [...]

Friday 11/18

November 17th, 2016|

Friday 11/18 Metcon 22 Min AMRAP 22 Wallballs (20/14#) 22 Power Snatch (75/55#) 22 Box Jumps (24/20″) 22 Push Press (75/55#) 22 Calorie Row Rx+ [...]

Thursday 11/17

November 16th, 2016|

Thursday 11/17 Metcon Back Squat (6x3) Building in weight each set. Metcon  15 Min AMRAP Buy-in: 100/70 Calorie Bike/Row In the remaining time: 2 Rope [...]

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