Monthly Archives: September 2016

Friday 09/30

September 29th, 2016|

Friday 09/30 Metcon AMRAP 18 30 Thrusters (95/65#) 30 Box Jumps (24/20#) 30 Calorie Row 30 Toes-to-Bar  

Thursday 09/29

September 28th, 2016|

Thursday 09/28 COMP WOD #8 9min Ladder - Score = Rounds + Reps Rnd 1: 2 shoulder to overhead(115/75) + 2 KBS(70/53) Rnd 2: 4 [...]

The Hero Games 2016!

September 28th, 2016|

THE HERO GAMES 2016 SATURDAY, NOV. 19TH 9:00AM - 1:00PM Want to show your support for those who have sacrificed their lives for all the [...]

Wednesday 09/28

September 27th, 2016|

Wednesday 09/28 Metcon For Time 1 Round: 800 Meter Row/Run 80 DU, 21 HPC (135/95) Then.. 2 Rounds: 400 Meter Row/Run 40 DU, 15 HPC [...]

Tuesday 09/27

September 26th, 2016|

Tuesday 09/27 Metcon With a running clock... AMRAP 5 50 WB Buy-In 12 DL (185/135), 12 Barbell Burpees Rest 5:00 AMRAP 5 35 WB Buy-In [...]

Monday 09/26

September 25th, 2016|

Monday 09/26 Strength Front Squat 5x5 Front Squat at 80% across Metcon 21 Power Snatches (115/80#) 21 Pull-ups 15 Overhead Squats (115/80#) 15 C2B Pull-ups [...]

Saturday 09/24

September 23rd, 2016|

Saturday 09/24 Partner WOD 25 min AMRAP 100 Double Unders 60 T2B 40 Dumbbell Snatches (75/55) 20 Pull ups 40 Dumbbell Snatches 60 T2B 100 [...]

Friday 09/23

September 22nd, 2016|

Friday 09/24 Comp WOD #7!! Partner Up! AMRAP 12: 15 Calorie Row 12 Burpee Box Jumps (24/20″) 9 Clean & Jerks (135/95#) Rx+ Front Squat [...]

Thursday 09/22

September 21st, 2016|

Thursday 09/22 Metcon Tabata -Push up Tabata -Box Jump 24/20 Tabata -Sit ups Tabata -Barbell Lunge 45/35 Rx+ REST

Wednesday 09/21

September 20th, 2016|

Wednesday 09/21 Metcon AMRAP 15: 55 Power Snatches (95/65) 55 Pull-Ups 55 Calorie Bike 55 HSPU Rx+ 1.  Snatch 3x2 Hang Snatch Pull + Hang [...]

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