Monthly Archives: July 2016

Monday 08/01

July 31st, 2016|

Monday 8.1.16 Strength Back Squat Mins 0:00-1:59 - 5 Reps Mins 2:00-3:59 - 4 Reps Mins 4:00-5:59 - 3 Reps Mins 6:00-7:59 - 2 Reps [...]

Saturday 07/30

July 29th, 2016|

Saturday 07/30 Teams of 2 4RFT Partner Workout 4 rounds for time: 50 T2B 40 Thrusters (95/65) 30 SDLHP (95/65) 200m run together

Friday 07/29

July 28th, 2016|

Friday 07/29 Metcon 3 Rounds of Cindy 1 Round of DT 2 rounds of Cindy 1 Round of DT 1 rounds of Cindy 1 round [...]

Thursday 07/28

July 27th, 2016|

Thursday 07/28 “Deck of Cards” Number represents repetitions (Face cards = 10) Suit represents the movement. Hearts = AbMat Sit-Ups Diamonds = Goblet Squats (53/35) [...]

Wednesday 07/27

July 26th, 2016|

Wednesday 07/27 Metcon 8min OTM 1 x Squat Snatch(85%) Rest 4min 8min OTM 1 x Squat Clean + Jerk(85%) Rest 4min 1min amrep Max Calories [...]

Tuesday 07/26

July 25th, 2016|

Tuesday 07/26 Strength Sumo Deadlift 4x6 reps for max load, unlimited rest between sets Metcon "Christine" 3 RFT: 500m Row 12 Deads, Bodyweight 21 BJ, [...]

Monday 07/25

July 24th, 2016|

Monday 07/25 Strength A. 3x8 Back Squats B. 5x1 Pausing OHS for 10 seconds Metcon "C2B Lynne" 5 rounds of: Max Bench Press, Bodyweight Max [...]

Saturday 07/23

July 22nd, 2016|

Teams Of 2 (One person working at a time) 15 min AMRAP 30 Dumbbell snatches (55/35) 90 Double Unders 30 Toes To Bar At 15mins, [...]

Friday 07/22

July 21st, 2016|

Friday 07/22 Strength(20mins) Front Squats 3 x 8 Bench Press 3 x 8 *Partner up on this strength portion Metcon 20min OT2min 3 Ring Muscle [...]

Thursday 07/21

July 20th, 2016|

Thursday 07/21 “Annie’s On the Run” 50 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run 40 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run 30 Double-Unders, 30 [...]

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