Monthly Archives: June 2016

wednesday 6.8.16

June 7th, 2016|

Wednesday 6.8.16 rx metcon 18min amrap 100m Farmer carry(70/53) 4 Wall Walks 10 GHD Sit-up 10 Ring Dip

Tuesday 6.7.16

June 6th, 2016|

Tuesday 6.7.16 rx strength/skill deadlift 4-6reps; 3 sets; rest 3mins weighted pull-up 4-6reps; 3 sets; rest 3mins metcon "F-16 Fighting Falcon" 4 RFT 400m Row [...]

Monday 6.6.16

June 5th, 2016|

Monday 6.6.16 rx strength/skill back squat 4-6reps; 3 sets; rest 3mins hspu 4-6reps; 3 sets; rest 3mins metcon "F-4 Phantom" For Time 20-15-10 Wall Balls(20/14) [...]

Friday 6.3.16

June 2nd, 2016|

Friday 6.3.16 rx strength/skill hang snatch 5-5-5-5-5 rest as needed b/t sets *build per set as able metcon "Oceanic Whitetip Shark" For Time 16-22-10 HSPU [...]

Thursday 6.2.16

June 2nd, 2016|

Thursday 6.2.16 rx skill/strength(16min) weighted pull-ups 3-5 reps;4 sets; rest 3min b/t sets front squats 2-3 reps;4 sets; rest 3min b/t sets metcon "Hammerhead Shark" [...]

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