Monthly Archives: March 2016

Friday 4.1.16

March 31st, 2016|

Friday 4.1.16 Rx Warm-Up Dynamic Metcon "Murph"

Tillman Donation WOD | Saturday 4.2

March 31st, 2016|

ATTENTION! Camelback CrossFit will be hosting the Tillman Hero WOD as a donation based class this Saturday, April 2nd at 8:00AM & 9:00AM. Join us [...]

Thursday 3.31.16

March 30th, 2016|

Thursday 3.31.16 Rx Skill/Strength(15mins) Bodyweight WTD Rope Climb *Build to a heaviest 1 asscent Barbell Snatch Complex Build to a heaviest set of: Power Snatch [...]

Wednesday 3.30.16

March 29th, 2016|

Wednesday 3.30.16 Rx Skill/Strength 8min OT30s E:6 Pistols O: 3 HSPU Metcon For Time 1000m Row 60 Front Rack Lunges(95/65) 80 Double Unders 40 Burpees [...]

Tuesday 3.29.16

March 28th, 2016|

Tuesday 3.29.16 Rx Rx+ Skill/Strength(16min) Bodyweight *Total recovery week Weighted Pull-ups *Rest or active recovery(hike,swim, etc) 3-5 reps; 3 sets Barbell Push Press(From Ground) 6-8 [...]

Monday 3.28.16

March 27th, 2016|

Monday 3.28.16 Rx Rx+ Metcon Open WOD 16.5 Open WOD 16.5 For Time 21-18-15-12-9-6-3 Thrusters(95/65) Bar Facing Burpee Or For Time 21-18-15-12-9-6-3 Hang Power Clean(95/65) [...]

Friday 3.25.16

March 24th, 2016|

Open WOD 16.5 For Time:21 Thruster, 95#/65#21 Bar Facing Burpees18 Thruster, 95#/65#18 Bar Facing Burpees15 Thruster, 95#/65#15 Bar Facing Burpees12 Thruster, 95#/65#12 Bar Facing Burpees9 [...]

Thursday 3.24.16

March 23rd, 2016|

Thursday 3.24.16 Rx Rx+ Warm-up Partner Rowling Skill/Strength 10min EMOM REST E: 2 Rope Climb O: 6-8 Ring Dips Metcon "Annie" 50-40-30-20-10 Double Unders Sit-ups [...]

Wednesday 3.23.16

March 22nd, 2016|

Wednesday 3.23.16 Rx Rx+ Warm-up 400m Row 8min OT30s Barbell Warm-up E: 1 Rope Climb O: 10 KBS(70/53) Strength Rest 3min Power Snatch 8min OT30s [...]

Tuesday 3.22.16

March 21st, 2016|

Tuesday 3.22.16 Rx Rx+ Warm-up 3min Bike Foam Roll/Stretch 10min Airdyne For Cals @ 80% Effort Skill/Strength 20min EMOM 10min EMOM E: 20 Double Under [...]

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