Monthly Archives: February 2016

CrossFit Open 16.1 | Recap

February 29th, 2016|

CrossFit Open 16.1 Recap As Open WOD 16.1 comes to a close, we had some amazing performances and shows of mental toughness. As a gym, [...]

Tuesday 3.1.16

February 29th, 2016|

Tuesday 3.1.16 Rx Rx+ Warm-up 3min Airdyne Power Clean Barbell Warm-up *Build to a heavy unbroken triple Skill/Strength 2k Row @ 75% 10min OTM E: [...]

Monday 2.29.16

February 28th, 2016|

Monday 2.29.16 Rx Rx+ Warm-up 400m Jog Dynamic Repeat 16.1 Metcon "Open 16.1" Repeat OR 5 Rnds 400m Weighted Run(20/14) 200m Farmer Carry(53/35) Rest *1:1 [...]

Friday 2.26.16

February 25th, 2016|

Open WOD 16.1 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump [...]

Thursday 2.25.16

February 24th, 2016|

Thursday 2.25.16 Rx Rx+ Warm-up 3min Airdyne Foam Roll Rest Skill/Strength 8min OTM E: 6 Ring Dip O: 5 Thrusters(105/75) Metcon 8min AMRAP 10 DB [...]

Wednesday 2.24.16

February 23rd, 2016|

Wednesday 2.24.16 Rx Rx+ Warm-up Barbell Warm-up Squat Snatch 1 rep on the minute every min Skill/Strength add 10lbs per mintue until failure E90sec for [...]

Tuesday 2.23.16

February 22nd, 2016|

Tuesday 2.23.16 Rx Rx+ Warm-up 400m Row For Time Barbell Warm-up 50 C2B Pull-ups Rest 10min Strength/Skill 50 HPSU For Time 4min OT30s Rest 10min [...]

Monday 2.22.16

February 21st, 2016|

Monday 2.22.16 Rx Rx+ Warm-up 2 Rnds Squat Clean 200m Jog 1 rep on the minute every min 5 Wall Squats add 10lbs per mintue [...]

Friday 2.19.16

February 18th, 2016|

Friday 2.19.16 Rx Rx+ Warm-up 3min Airdyne 45min AMRAP 20 Lunges 1500m Row 10 Hanging Knee Raise 100m Farmer Carry(70/53) 15 HR Push-up 7 Wall [...]

Handstand Clinic | Saturday February 20th | 10:30AM-12:30PM

February 17th, 2016|

Join us this Saturday, February 20th for Melissa Pruett's "Handstand Happiness Clinic" REGISTER HERE Handstand Clinic When: Saturday, February 20th Time: 10:30AM-12:30PM Location: Camelback CrossFit [...]

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