Monthly Archives: November 2015

Tuesday 12.1.15

November 30th, 2015|

Tuesday 12.1.15 Rx Rx+ Warm-up Snatch Pulls Sign In To Wodify! 5x5 @ 75-80% 1RM 400m Jog KB Warm-up Power Snatch 20 Single Arm Swings(10/arm) [...]

Monday 11.30.15

November 29th, 2015|

Monday 11.30.15 Rx Rx+ Warm-up Back Squats Sign In To Wodify! 3.3.3.3; Rest 20s; 3 sets 3min Airdyne *Build per set 1min Goblet Squat 10 [...]

Happy Thanksgiving!

November 26th, 2015|

We want to wish you all a Happy Thanksgiving from Camelback CrossFit! We are very thankful for having you all as a part of the [...]

Wednesday 11.25.15

November 24th, 2015|

Wednesday 11.25.15 Rx Rx+ Warm-up SIGN IN TO WODIFY! Partner Up! Partner Cindy- Not for Time Happy Thanksgiving Week! Partner A: *This week, I want [...]

Thanksgiving Holiday Schedule

November 23rd, 2015|

Thanksgiving Holiday Schedule Thursday 11.26.15 Happy Thanksgiving! GYM CLOSED Friday 11.27.15 GYM CLOSED Saturday 11.28.15 GYM CLOSED

Tuesday 11.24.15

November 23rd, 2015|

Tuesday 11.24.15 Rx Rx+ Warm-up Sign-in to Wodify! Partner up Happy Thanksgiving Week! 400m "Native American Run" *This week, I want all people who normally [...]

Monday 11.23.15

November 22nd, 2015|

Monday 11.23.15 Rx Rx+ Warm-up Sign-In to Wodify! Happy Thanksgiving Week! Partner Up! *This week, I want all people who normally participate in Rx+ workouts [...]

Friday 11.20.15

November 19th, 2015|

Friday 11.20.15 Rx Rx+ Warm-up 8min OTM 8min ATW 6 Thrusters(165/115) 1. 20 Lunges 2. 5 Strict Pull-ups 20min OTM 3. 12 Box Step-ups E: [...]

Thursday 11.19.15

November 18th, 2015|

Thursday 11.19.15 Rx Rx+ Warm-up Snatch Complex 3min Airdyne Power Snatch + Hang Power Snatch + OHS Glute/Ham Warming Up Build to a heaviest in [...]

Wednesday 11.18.15

November 17th, 2015|

Wednesday 11.18.15 Rx Rx+ Warm-up Dynamic Warm-up Rest/ Recover CJ's Oly Class Skill/Strength Bodyweight Weighted Pull-ups 6-8 Reps; 3 sets Rest 3min b/t sets *Build [...]

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