Monthly Archives: October 2015

WALL BALLS FOR BALLS WODS RELEASED!

October 31st, 2015|

Wall Balls For Balls WOD's have been released! Event #1 - All Divisions (Mens,Womens,Coed) 5min AMRAPMax weight moved- Wall Balls-Athletes will choose medball weight-1 Medball [...]

Saturday 10.31.15

October 30th, 2015|

Saturday 10.31.15 Rx+ Complex Happy Halloween! Partner WOD!! 1 SG Push Press + 1 Heaving Snatch Balance + 1 OHS *Build to heaviest *Rest as [...]

Friday 10.30.15

October 29th, 2015|

Friday 10.30.15 Rx Rx+ Warm-up 1 1/4 Front Squat 3min AIRDYNE 2-3 Reps; 4 sets 2 Rnds *Rest 3min b/t sets 5 Pull-up 10 Push-up [...]

Thursday 10.29.15

October 28th, 2015|

Thursday 10.29.15 Rx Rx+ Warm-up 8min Around the World Halting Clean Deadlift 1. 8 x Hand Release Push-up 4 x 2; Build per set 2. [...]

Wednesday 10.28.15

October 27th, 2015|

Wednesday 10.28.15 Rx Rx+ Warm-up Barbell Warm-up OLY CLASS W/ COACH CJ & KAITLYN 10 x Deadlift 10 x Hang Clean 10 x Push Press [...]

Tuesday 10.27.15

October 26th, 2015|

Tuesday 10.27.15 Rx Rx+ Warm-up 400m Jog Halting Snatch Deadlift Dynamic 4 x 2 *Build weight each set Strength/Skill *Rest 2min b/t sets Weighted Pull-ups [...]

Monday 10.26.15

October 25th, 2015|

Monday 10.26.15 Rx Rx+ Warm-up Back Squat 400m Jog 1 x 2 @ 85% 1RM Dynamic 1 x 1 @ 95% 1RM 1 x 2 [...]

“Fill The Board Friday” 10.23.15

October 22nd, 2015|

Friday 10.23.15 Rx Rx+ Warm-up 400m Row @ 50% Snatch Grip RDL Rest 60s 4-6 Reps @ 31x1; 4 Sets 300m Row at 65% Rest [...]

Thursday 10.22.15

October 21st, 2015|

Thursday 10.22.15 Rx Rx+ Warm-up Barbell Warm-up Front Squat 10 x Snatch Grip DL 4 Sets 10 x Snatch Grip Shrug 4-6 Reps @ 22x1; [...]

Wednesday 10.21.15

October 20th, 2015|

Wednesday 10.21.15 Rx Rx+ Warm-up 400m Jog Oly Class w/ Coach CJ @ 5:00pm Dynamic(Coaches Choice) Comp WOD 1.8 For Time Open Wod 11.1 10-Minute [...]

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