Monthly Archives: September 2015

Thursday 10.1.15

September 30th, 2015|

Thursday 10.1.15 Rx Rx+ Warm-up Segmented Clean Deadlift 400m Jog 3 @ 85% 1RM 10 GHD Sit-up 2 @ 95% 1RM 10 GHD Back Ext [...]

Wednesday 9.30.15

September 29th, 2015|

Wednesday 9.30.15 Rx Rx+ Active Recovery Day Warm-up Cj's Oly Class Dynamic(Coaches Choice) Comp WOD 1.5 10min AMRAP 800m Run Buy-In 10 HSPU 30 Double [...]

Tuesday 9.29.15

September 28th, 2015|

Tuesday 9.29.15 Rx Rx+ Warm-up Snatch Pulls "Around the world" 1 x 5 @ 65% 1RM 8min OTM 1 x 4 @ 70%1RM 1. Bottoms [...]

Monday 9.28.15

September 27th, 2015|

Monday 9.28.15 Rx Rx+ Warm-up Front Squat 2min Airdyne 3 sets 10 Wall Squats 2-3 reps @ 22X1 10 Pause Goblet Squats(Pasue for 3 secs [...]

Friday 9.25.15

September 24th, 2015|

Friday 9.25.15 Rx Rx+ Warm-up Clean 1RM 3min Bike ride Dynamic warm-up 2k Row For Time Strength For Time Max Weight Weighted Pull-up 40 T2B [...]

Join us for “Fill The Board Friday!”

September 24th, 2015|

Hey guys! This Friday we will be starting up "Fill The Board Friday" again. The workout will start at 7pm, so be warmed up and [...]

Thursday 9.24.15

September 23rd, 2015|

Thursday 9.24.15 Rx Rx+ Warm-up Back Squat 1RM Shoulder Mobility/Stability 2 Rnds Burgener Warm-up Strict Press 1RM Strength For Time 1RM Snatch 50 HSPU Metcon [...]

Wednesday 9.23.15

September 22nd, 2015|

Wednesday 9.23.15 Rx Rx+ Warm-up Rest Day 2 Rnds *CJ's Oly Class 250m Row 10 Lunges 10 GHD Sit-up 10 GHD Back Ext Comp WOD [...]

Tuesday 9.22.15

September 21st, 2015|

Tuesday 9.22.15 Rx Rx+ Warm-up Squat Snatch 1RM 400m Jog Medball Tossing For Time Banded Resisted Work(Laterall shuffle, restisted sprint, resisted back pedal) 20 Squat [...]

Monday 9.21.15

September 20th, 2015|

Monday 9.21.15 Rx Rx+ Warm-up 1RM Weighted Pull-up 400m Jog "Bring Sally Up"(w/ barbell) 1RM Weighted Dip Strength(15min) Max Side Plank Hold 1RM Front Squat [...]

Load More Posts